PDF Download Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
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Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
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A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life.Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
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Product details
Paperback: 368 pages
Publisher: Atria Books (January 6, 2004)
Language: English
ISBN-10: 0743442288
ISBN-13: 978-0743442282
Product Dimensions:
5.5 x 1 x 8.4 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
46 customer reviews
Amazon Best Sellers Rank:
#97,216 in Books (See Top 100 in Books)
Very useful information on eating healthier in combination with traditional western medicine. This book is important to read as most doctors do not provide their patients with enough information on the importance of a good diet.
I love this book and have been recommending it to everyone I know. I thought I ate pretty healthy before I read this book but I learned of so many ways that I can help my family eat even better. Upon completing this book, I bought a juicer and I have been juicing everyday and I feel better than I have felt in years. I love how the author breaks down information into specific chapters for common illnesses and offers explicit instructions for diet, herbs, juices and supplements. The other thing that is great about this book is that the author does not make you feel as though good nutrition is an all or nothing choice. The information is presented in a way that you feel as though any small change you can incorporate is a step in the right direction because let's face it....we all cannot eat perfectly all the time.
great info on food and all the nutrition value
love this book Very useful
Great book which explains how to use food to heal the body. Easy to understand and well written.
Excellent book, full of healthful information and recipes. I was already on this path of healthful nutrition, and this book reinforced me 1oo%. I was so impressed with his healthful juices that I bought a 'Vitamix' one of his suggestions. I love it, making my own healthful juices with a variety of veges and fruits. I first read this book from the library and new I needed to have it on my bookshelf, so purchased my own copy for future reference!
Great book. Belongs in every home library.
This book follows its title. I couldn't decide between this one or ChefMD's Book of Culinary Medicine. I ended up reading both. This is an interesting and informative read.
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