Free PDF The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It By Kelly McGonigal
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It By Kelly McGonigal
Free PDF The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It By Kelly McGonigal
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- Sales Rank: #89923 in Books
- Published on: 2011-12-29
- Released on: 2011-12-29
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x 1.10" w x 6.80" l, 1.05 pounds
- Binding: Hardcover
- 288 pages
Review
"What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower--based on inspiring facts, not oppressive nonsense--is finally within everyone's reach."--Geoff Colvin, author of Talent Is Overrated: What Really Separates World-Class Performers From Everybody Else
"The Willpower Instinct is a new kind of self-help book. Using science to explain the why and strategies for the how, McGonigal has created a must-read for anyone who wants to change how they live in both small and big ways." - Book Page
"Each chapter could stand on its own as something helpful, but taken as a whole, this book could be downright life-altering. If you are trying to lose weight, become more successful at work, rid yourself of toxic habits...heck, if you're HUMAN, you need to read this book." -- Library Thing Review
This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control. -Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of bestselling Brain Lock
About the Author
KELLY McGONIGAL, PHD, is an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine's Health Improvement Program. She is also the author of Psychology Today's "Science of Willpower" blog and lives in Palo Alto, California.
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